Single Session Therapy
One dedicated session. Space to breathe, reflect, and reset
£90.0090 min
Online
Sometimes you may not feel ready for ongoing weekly therapy, but still need a dedicated space to pause, reflect, and work through something important with professional support.
Single Session Therapy offers a focused 90-minute therapeutic session designed to help you explore what is happening for you emotionally, gain clarity, and feel more grounded moving forward.
These sessions can be particularly helpful if you are:
• Feeling overwhelmed, anxious, or emotionally stuck
• Navigating relationship difficulties, separation, or family challenges
• Processing a difficult experience or recent life event
• Struggling with stress, burnout, or emotional exhaustion
• Wanting support around self-esteem, boundaries, or patterns in relationships
• Looking for a space to think clearly and feel heard without committing to long-term therapy
The session is tailored to your individual needs and moves at a pace that feels safe and comfortable for you. Some people find a single extended session provides the clarity and emotional support they need, whilst others may decide they would like ongoing therapy afterwards.
Drawing on a warm, relational and trauma-informed approach, sessions provide a compassionate space for reflection, understanding, and emotional support.
Online via Zoom